Are you a worrier? Too commonly, people let anxiety gain a foothold in their lives to the extent that they feel robbed of their vitality and effectiveness in living. Worry does not arise out of a vacuum. In most instances, it is a learned response to stress. When you are able to recognize the ways that anxiety and worry mount in your dealings with your environment, that is the first step toward making the necessary amendments. Look over the sections on the left to get an idea of the ways anxiety may visit your life. For more help dealing with anxiety we recommend ordering the book "The Worry Workbook".